AHIMSA
30 Minute Video + Blog

Ahimsa is a Sanskrit word in yoga radiating with the purpose of loving kindness and peace. The focus in this video is peacefulness and creating agility and strength in hamstrings.

ahimsa deeper studies triangle
SANTOSHA
30 Minute Video + Blog

Here is a quote radiating from the heart of Santosha, “Ego says, “Once everything falls into place, I'll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.” - Marianne Williamson

santosha deeper studies
SATYA
30 Minute Video + Blog

Satya is a Sanskrit word meaning truth.One of the biggest requirements of any Satya truth­practice is discernment. The focus in this video is alignment within each asana stemming from the activation of core strength.

deeper studies
TAPAS
35 Minute Video + Blog
tapas deeper studies arm balance
BRAHMACHARYA
40 Minute Video + Blog
brahmacharya deeper studies warrior three
APARIGRAHA
35 Minute Video + Blog
aparigraha deeper studies 2
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"It's a different path than the one your mental script is on."

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